If Gwyneth Paltrow wants to sleep with mouth tape, I want to sleep with mouth tape. Since founding her lifestyle brand Goop, Paltrow's gold seal of approval has been a highly sought after. The latest wellness trend she's on board with? Mouth tape. "I'm a big proponent of VIO2 mouth tape, which I've gotten into in the past couple of years," she previously told Glamour. "My heart-rate variability and sleep scores are so much better when I do the mouth tape, because we're actually designed to breathe through our nose for a number of reasons.
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