If you've ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. "Essential oils diluted in carrier oils are used for massages to relax muscles, reduce tension, and improve circulation," says Jade Shutes, founder of the School for Aromatic Studies in Chapel Hill, North Carolina. "This method also supports emotional well-being." To transform your own home into a spa-like oasis and totally upgrade your wellness routine, incorporating something as simple as some essential oils to your bath, bedtime routine, morning wake-up, or even as a pick-me-up during the day can be a game changer.
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